Foundation Training uses a combination of powerful movements and diaphragmatic breath work to activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.
ALIGNED FITNESS Pain Free Performance Solutions
Postural Therapist (certified through EGOSCUE University)
FOUNDATION TRAINING Instructor
Rated top 5 physical therapy clinics in
Los Gatos by www.opencare.com
NEW FOUNDATION TRAINING CLASS
at the APJCC in Los Gatos
Click HERE for more details
Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain and promoting optimal health that goes beyond fitness.
Joseph Marcola, NY Times best selling author
I thought my lower back would be my achilles heel forever. Foundation Training took that thought out of the equation. I feel strong and flexible and my posture is better than it's ever been. This stuff is just plain good for you.
Matthew McConhaugey, Actor
I search for the best when it comes to my fitness and conditioning. I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Foundation Training I have reached a new level of endurance, stamina and strength. The program has completely changed the way my body moves and feels
Derek Fisher, Professional Basketball Player
My back likes to let me know when it's pissed at me. When it does life can become a bit more challenging. Foundation exercises have been a great addition to my routine. I really notice a change in how I move. My back doesn't just feel better, it feels strong. These exercises let you move with some real confidence. Everybody with a bad back should do these exercises.
Jeff Bridges, Actor
Practicing Foundation Training for the last 4 years has been one of the most critical decisions of my surfing career. I had recurring lower back problems, but since starting Foundation Training I have felt constant improvement with little to no pain whatsoever. My flexibility and stability are both the best they have ever been. I am now on the world tour and can tell you Foundation Training is a huge part of my success as a surfer. It helps me continue to be the best athlete I can be.
Lakey Peterson, Women's Surfing Champion
Like so many people who have found relief with Foundation Training, I am grateful fo the healing.
Chris Hemsworth, Actor