CLASS SCHEDULE


QiFLOW at Aligned Fitness

Thursdays 10:30am-11:15am PDT

CLICK HERE FOR FLIER

This is a remote subscription based class. Fill out the contact form HERE for a free 2 week subscription  


QiFLOW at the JCC in Los Gatos
Tuesdays  10:45am-11:300am
CLICK HERE FOR CLASS FLIER

This class is currently offered remotely.  Click HERE and find QiFLOW on the schedule to register.

QIGONG at Cancer CARE-point
WHEN:  Mondays  10:30-11:30
CLICK HERE FOR CLASS FLIER

This class is currently postponed due to COVID-19. 

RESOURCES

The article I wrote below can help answer any questions regarding the science behind energy medicine,

as well as Eastern views on psychology, philosophy & meditation:
ENERGETIC EMPOWERMENT


To take the Five Element Personality quiz click HERE
Click below for detailed personality descriptions for each element:

Metal    Water    Wood    Fire    Earth

Please sign up for the Aligned Fitness newsletter to stay informed of upcoming classes.

Introducing QiFLOW

QiFLOW is a series of gentle Qigong movements and flows. Utilizing the energy of music to intensify the flow, QiFlow enhances relaxation through movement while calming the mind. 


Thursday QiFLOW 10:30-11:15am PDT

With your $38 monthly subscription you will gain access to the LIVE Thursday class, as well as to an online platform that includes full class videos, articles, qigong exercise routines, meditations and flows for you to practice at home.

 



 Within 24 hours you will receive a password.

 

Once you have subscribed you will receive an email with a password to access the online QiFLOW platform HERE

QIGONG

​​​​​​Based in the principles of Chinese Medicine, Qigong is a gentle movement - meditation based practice.  A growing body of research proves qigong reduces stress, lowers hypertension, builds stamina, calms the nervous system, reduces anxiety & enhances the immune system.  The practices introduced in my classes are designed to clear through organ systems, rebalance the meridians, restore posture, mobility, & biomechanics, and clear the mind while keeping a gentle focus on all three vital aspects of QiGong:  POSTURE - BREATH - INTENT.  When prescribed correctly these practices will empower you to regain control of your physical, mental, and emotional health and wellbeing.  


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Rated top 5 physical therapy clinics in

Los Gatos by www.opencare.com 

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Top 10 physical therapists in Los Gatos
A Los Gatos Physical Therapy winner of the 2015 Patients' Choice Awards.
Verified by Opencare.com

ALIGNED FITNESS

POSTURE ALIGNMENT THERAPY
PAIN FREE POSTURE & PERFORMANCE SOLUTIONS