ALIGNED FITNESS POSTURE ALIGNMENT THERAPY
PAIN FREE POSTURE & PERFORMANCE SOLUTIONS

Certified in Foundation Training and through EGOSCUE Institute 

Rated top 5 physical therapy clinics in

Los Gatos by www.opencare.com 

Top 10 physical therapists in Los Gatos
A Los Gatos Physical Therapy winner of the 2015 Patients' Choice Awards.
Verified by Opencare.com

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Aligned Fitness offers onsite and offsite 

classes & seminars in QiGong.  


Based in the principles of Chinese Medicine, Qigong is a gentle movement - meditation based practice.  A growing body of research proves Qigong reduces stress, lowers hypertension, builds stamina, calms the nervous system, reduces anxiety and enhances the immune system.  It has also been proven to increase cardiovascular, respiratory, circulatory, lymphatic and digestive function. 


The practices introduced in my classes are designed to clear through organ systems, rebalance the meridians, restore posture, mobility, & biomechanics, and clear the mind while keeping a gentle focus on all three vital aspects of QiGong:

POSTURE - BREATH - INTENT

When prescribed correctly these practices will empower you to regain control of your physical, mental, and emotional health.  


CURRENT CLASS SCHEDULE

WHEN:  Tuesdays  10:30am-11:15am
WHERE:  APJCC Los Gatos (group fitness room B)
PRICE: Free for APJCC members 
$20 for non-members (first class free of charge)

CLICK HERE FOR CLASS FLIER


FUTURE CLASSES

Lisa will be teaching at Cancer CAREpoint beginning January 2020

WHEN:  Mondays  10:30-11:30

WHERE:  Cancer CAREpoint, San Jose


  Please sign up for the Aligned Fitness newsletter to stay informed of upcoming classes.