Rated top 5 physical therapy clinics in
Los Gatos by www.opencare.com
ALIGNED FITNESS POSTURE ALIGNMENT THERAPY
PAIN FREE POSTURE & PERFORMANCE SOLUTIONS
Certified in Foundation Training and through EGOSCUE Institute
Aligned Fitness offers onsite and offsite
classes & seminars in QiGong.
Based in the principles of Chinese Medicine, Qigong is a gentle movement - meditation based practice. A growing body of research proves Qigong reduces stress, lowers hypertension, builds stamina, calms the nervous system, reduces anxiety and enhances the immune system. It has also been proven to increase cardiovascular, respiratory, circulatory, lymphatic and digestive function.
The practices introduced in my classes are designed to clear through organ systems, rebalance the meridians, restore posture, mobility, & biomechanics, and clear the mind while keeping a gentle focus on all three vital aspects of QiGong:
POSTURE - BREATH - INTENT
When prescribed correctly these practices will empower you to regain control of your physical, mental, and emotional health.
QIGONG at the JCC in Los Gatos
WHERE: 14855 Oka Road, Los Gatos (group fitness room B)
PRICE: Free for APJCC members
$20 for non-members (first class free of charge)
QIGONG at Cancer CAREpoint in San Jose
WHEN: Mondays 10:30-11:30
WHERE: 2505 Samaratin Drive #402, San Jose
The article I wrote below can help answer any questions you might have regarding the science behind energy medicine, as well as Eastern views on psychology, philosophy & meditation.
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