ALIGNED FITNESS POSTURE ALIGNMENT THERAPY
PAIN FREE POSTURE & PERFORMANCE SOLUTIONS
Certified in Foundation Training and through EGOSCUE Institute
Rated top 5 physical therapy clinics in
Los Gatos by www.opencare.com
Aligned Fitness offers onsite and offsite
classes & seminars in QiGong.
Based in the principles of Chinese Medicine, Qigong is a gentle movement - meditation based practice. A growing body of research proves Qigong reduces stress, lowers hypertension, builds stamina, calms the nervous system, reduces anxiety and enhances the immune system. It has also been proven to increase cardiovascular, respiratory, circulatory, lymphatic and digestive function.
The practices introduced in my classes are designed to clear through organ systems, rebalance the meridians, restore posture, mobility, & biomechanics, and clear the mind while keeping a gentle focus on all three vital aspects of QiGong:
POSTURE - BREATH - INTENT
When prescribed correctly these practices will empower you to regain control of your physical, mental, and emotional health.
CURRENT CLASS SCHEDULE
WHEN: Tuesdays 10:30am-11:15am
WHERE: APJCC Los Gatos (group fitness room B)
PRICE: Free for APJCC members
$20 for non-members (first class free of charge)
Lisa Decker will be subbing for QiGong on the following dates:
Friday September 13th Cancer Care Point 9:00-10:00
Please sign up for the Aligned Fitness newsletter to stay informed of upcoming classes.