​​​​​Aligned Fitness offers onsite and offsite 

classes & seminars in Qigong.  


Based in the principles of Chinese Medicine, Qigong is a gentle movement - meditation based practice.  A growing body of research proves Qigong reduces stress, lowers hypertension, builds stamina, calms the nervous system, reduces anxiety & enhances the immune system.  It has also been proven to increase cardiovascular, respiratory, circulatory, lymphatic and digestive function. 


The practices introduced in my classes are designed to clear through organ systems, rebalance the meridians, restore posture, mobility, & biomechanics, and clear the mind while keeping a gentle focus on all three vital aspects of QiGong:

POSTURE - BREATH - INTENT

When prescribed correctly these practices will empower you to regain control of your physical, mental, and emotional health.  


​​







RESOURCES

The article I wrote below can help answer any questions regarding the science behind energy medicine, as well as Eastern views on psychology, philosophy & meditation:

ENERGETIC EMPOWERMENT


To take the Five Element Personality quiz click HERE

Click below for detailed personality descriptions for each element:

Metal    Water    Wood    Fire    Earth


  Please sign up for the Aligned Fitness newsletter to stay informed of upcoming classes.


​Introducing QiFlow
QiFlow is a series of gentle Qigong practices, movements, and flows.  Utilizing the energy of music to intensify the flow, QiFlow enhances relaxation through movement while calming the mind.  To inquire about a QiFlow class click HERE

ALIGNED FITNESS POSTURE ALIGNMENT THERAPY
PAIN FREE POSTURE & PERFORMANCE SOLUTIONS

Certified through EGOSCUE Institute 

Rated top 5 physical therapy clinics in

Los Gatos by www.opencare.com 

Top 10 physical therapists in Los Gatos
A Los Gatos Physical Therapy winner of the 2015 Patients' Choice Awards.
Verified by Opencare.com

​ 

QIGONG

CLASS SCHEDULE


QIGONG at the JCC in Los Gatos
Tuesdays  10:30am-11:15am
WHERE: 14855 Oka Road, Los Gatos (group fitness room B)
PRICE: Free for APJCC members 
(first class free for non-members)

CLICK HERE FOR CLASS FLIER

THIS CLASS IS CURRENTLY BEING OFFERED VIA ZOOM  

CLICK HERE FOR ZOOM LINK

QIGONG at Cancer CARE-point
WHEN:  Mondays  10:30-11:30
WHERE: 2505 Samaritan Drive #402

San Jose
CLICK HERE FOR CLASS FLIER

Please EMAIL ME me directly if you are interested in alternative remote qigong classes