Rated top 5 physical therapy clinics in

Los Gatos by www.opencare.com 

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Top 10 physical therapists in Los Gatos
A Los Gatos Physical Therapy winner of the 2015 Patients' Choice Awards.
Verified by Opencare.com

ALIGNED FITNESS POSTURE ALIGNMENT THERAPY
PAIN FREE POSTURE & PERFORMANCE SOLUTIONS

Certified in Foundation Training and through EGOSCUE Institute 

Aligned Fitness offers onsite and offsite 

classes & seminars in QiGong.  


Based in the principles of Chinese Medicine, Qigong is a gentle movement - meditation based practice.  A growing body of research proves Qigong reduces stress, lowers hypertension, builds stamina, calms the nervous system, reduces anxiety and enhances the immune system.  It has also been proven to increase cardiovascular, respiratory, circulatory, lymphatic and digestive function. 


The practices introduced in my classes are designed to clear through organ systems, rebalance the meridians, restore posture, mobility, & biomechanics, and clear the mind while keeping a gentle focus on all three vital aspects of QiGong:

POSTURE - BREATH - INTENT

When prescribed correctly these practices will empower you to regain control of your physical, mental, and emotional health.  


QIGONG at the JCC in Los Gatos

Tuesdays  10:30am-11:15am
WHERE: 14855 Oka Road, Los Gatos (group fitness room B)
PRICE: Free for APJCC members 
$20 for non-members (first class free of charge)

CLICK HERE FOR CLASS FLIER


QIGONG at Cancer CAREpoint in San Jose

WHEN:  Mondays  10:30-11:30

WHERE: 2505 Samaratin Drive #402, San Jose

CLICK HERE FOR CLASS FLIER


The article I wrote below can help answer any questions you might have regarding the science behind energy medicine, as well as Eastern views on psychology, philosophy & meditation.

ENERGETIC EMPOWERMENT


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