QiFLOW at Aligned Fitness
Thursdays 10:30am-11:15am PDT
CLICK HERE FOR FLIER
This is a remote subscription based class.
Fill out this FORM to receive access.
QiFLOW at the JCC in Los Gatos
CLICK HERE FOR CLASS FLIER
This class is currently postponed due to COVID-19.
QiFLOW is a series of gentle Qigong movements and flows. Utilizing the energy of music to intensify the flow, QiFlow enhances relaxation through movement while calming the mind.
Based in the principles of Chinese Medicine, Qigong is a gentle movement - meditation based practice. A growing body of research proves qigong reduces stress, lowers hypertension, builds stamina, calms the nervous system, reduces anxiety & enhances the immune system. The practices introduced in my classes are designed to clear through organ systems, rebalance the meridians, restore posture, mobility, & biomechanics, and clear the mind while keeping a gentle focus on all three vital aspects of QiGong: POSTURE - BREATH - INTENT
When prescribed correctly these practices will empower you to regain control of your physical, mental, and emotional health and wellbeing.
Thursday QiFLOW 10:30am-11:15am PDT
With your $38 monthly subscription you will gain access to the LIVE Thursday class, as well as to an online platform that includes full class videos, articles, qigong exercise routines, meditations and flows for you to practice at home.
Within 24 hours you will receive a password.
To access the online QiFLOW platform
ALIGNED FITNESS POSTURE ALIGNMENT THERAPY
PAIN FREE POSTURE & PERFORMANCE SOLUTIONS
Certified through EGOSCUE Institute
Rated top 5 physical therapy clinics in
Los Gatos by www.opencare.com
The article I wrote below can help answer any questions regarding the science behind energy medicine,
as well as Eastern views on psychology, philosophy & meditation:
To take the Five Element Personality quiz click HERE
Click below for detailed personality descriptions for each element:
Metal Water Wood Fire Earth
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