Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain and promoting optimal health that goes beyond fitness.

Joseph Marcola, NY Times best selling author

I thought my lower back would be my achilles heel forever.  Foundation Training took that thought out of the equation.  I feel strong and flexible and my posture is better than it's ever been.  This stuff is just plain good for you.

Matthew McConhaugey, Actor

I search for the best when it comes to my fitness and conditioning.  I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Foundation Training I have reached a new level of endurance, stamina and strength.  The program has completely changed the way my body moves and feels

Derek Fisher, Professional Basketball Player

My  back likes to let me know when it's pissed at me.  When it does life can become a bit more challenging.  Foundation exercises have been a great addition to my routine.  I really notice a change in how I move.  My back doesn't just feel better, it feels strong.  These exercises let you move with some real confidence.  Everybody with a bad back should do these exercises.

Jeff Bridges, Actor

Practicing Foundation Training for the last 4 years has been one of the most critical decisions of my surfing career.  I had recurring lower back problems, but since starting Foundation Training I have felt constant improvement with little to no pain whatsoever.  My flexibility and stability are both the best they have ever been.  I am now on the world tour and can tell you Foundation Training is a huge part of my success as a surfer.  It helps me continue to be the best athlete I can be.

Lakey Peterson, Women's Surfing Champion

Like so many people who have found relief with Foundation Training, I am grateful fo the healing.

Chris Hemsworth, Actor


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​​​Foundation Training uses a combination of powerful movements and diaphragmatic breath work to teach functional movement patterns, activate the core and decompress the spine. When practiced regularly, your pain diminishes, your resistance to injury increases, and your body comes to life.

  • Your torso, pelvis, and posterior chain strengthen
  • Your hips reclaim their intended role as the epicenter of movement
  • Your spine decompresses and space opens throughout your torso
  • Your breathing capacity and oxygen levels increase
  • Your muscles learn to correctly support your structure and posture improves
  • Your whole body becomes integrated and moves more efficiently​​


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Los Gatos by www.opencare.com 



Top 10 physical therapists in Los Gatos
A Los Gatos Physical Therapy winner of the 2015 Patients' Choice Awards.
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