It's important that you wear shorts or comfortable pants that can be rolled above the knee to ensure adequate postural photos. It is also recommended that women wear a sport bra or a shirt of a different color that can be tucked in so we can assess the alignment of your hips. Please bring appropriate gym shoes as well.
Where do I find Aligned Fitness?
The main Aligned Fitness office is located at 14855 Oka Road within the APJCC
fitness center on the first floor. When you arrive, just check in with security
and show a photo ID.
Lisa Decker also works at the Body Restoration Clinic in Santa Clara located at 2797 Park Avenue, Suite 102
How much are sessions at Aligned Fitness?
Please click on the button below for current services and rates.
Do you have to be a JCC member to take advantage of Aligned Fitness Offerings?
There are No additional fees for an appointment at Aligned Fitness regardless of whether you are a member of the APJCC. There are NO entrance fees - just let security know you have an appointment and they'll direct you to the Aligned Fitness office located in Fitness Room A on the first floor.
Do you accept insurance or Medicare?
Because postural therapy is considered non-medical, we do not accept insurance or medicare.
Do you provide consultations?
Yes. As time and scheduling allows, we offer free 1/2 hour consultations to find out if this method can meet your needs. During this consultation, we will discuss how postural therapy works in more detail and take postural photos. This 1/2 hour consult will not include any exercise prescription.
What happens when I'm pain free and ready to exercise?
Once you are pain free, we will begin progressive activity with a focus on proper form, alignment and exercise selection. Once you are able to exercise without pain and are educated in proper form and technique, you can be referred to a trainer that has been educated in postural therapy by Aligned Fitness.
How do I pay for each session?
Aligned Fitness accepts checks, cash and most major credit cards. Initial sessions are charged individually. If you are a regular client, we typically charge in series of sessions at the prices listed above.
ALIGNED FITNESS POSTURE ALIGNMENT THERAPY
PAIN FREE POSTURE & PERFORMANCE SOLUTIONS
Certified in Foundation Training and through EGOSCUE Institute
Rated top 5 physical therapy clinics in
Los Gatos by www.opencare.com