WHAT IS CHI RUNNING:
Chi Running applies the principles of Tai Chi & Qigong to the sport of running. The heart of the Chi Running technique is postural alignment. Proper posture allows for cooperation with the force of gravity and the oncoming road as you run. This way, your core can remain strong while your joints remain mobile and your muscles remain relaxed.
ENERGY EFFICIENCY & INJURY PREVENTION
The Chi Running technique is founded on 2 goals: Energy efficiency and injury prevention. With proper posture, we can reduce tension outside of the core that restricts the ability to run easily and economically. By working with the force of gravity we have less impact and overuse injuries. Chi Running has helped thousands of runners improve their running form, reduce and prevent injuries and decrease recovery time. Runners and walkers of all ages have improved their efficiency and performance and are finding their running to be pain free, easier and more enjoyable.
CHI RUNNING CAN HELP YOU:
Improve your body alignment for optimal efficiency
Lower impact to your joints
Reduce the work of your legs - at any speed
Build core strength with every step
Teach you to body sense and become more mindful
Reduce injury while improving efficiency
Go farther or faster with less effort
Become a highly efficient and adaptable runner
Click HERE to purchase products from the CHI Store.
For more information on Chi Running you can visit www.chirunning.com.
Lisa Decker teaches weekend and five day workshops in Postural Therapy, Qigong and Chi Running.
Please contact Aligned Fitness if you are interested in hosting a workshop.
These same principles also apply to Chi Walking.
ALIGNED FITNESS POSTURE ALIGNMENT THERAPY
PAIN FREE POSTURE & PERFORMANCE SOLUTIONS
Certified through EGOSCUE Institute
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