ALIGNED FITNESS POSTURE ALIGNMENT THERAPY
PAIN FREE POSTURE & PERFORMANCE SOLUTIONS

Certified through EGOSCUE Institute 

Rated top 5 physical therapy clinics in

Los Gatos by www.opencare.com 

Lisa Decker teaches weekend and five day workshops in Postural Therapy, Qigong and Chi Running.  

Please contact Aligned Fitness if you are interested in hosting a workshop.

These same principles also apply to Chi Walking.

Top 10 physical therapists in Los Gatos
A Los Gatos Physical Therapy winner of the 2015 Patients' Choice Awards.
Verified by Opencare.com

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WHAT IS CHI RUNNING:

Chi Running applies the principles of Tai Chi & Qigong to the sport of running.  The heart of the Chi Running technique is postural alignment.  Proper posture allows for cooperation with the force of gravity and the oncoming road as you run.  This way, your core can remain strong while your joints remain mobile and your muscles remain relaxed.  












ENERGY EFFICIENCY & INJURY PREVENTION

The Chi Running technique is founded on 2 goals:  Energy efficiency and injury prevention. With proper posture, we can reduce tension outside of the core that restricts the ability to run easily and economically.   By working with the force of gravity we have less impact and overuse injuries.  Chi Running has helped thousands of runners improve their running form, reduce and prevent injuries and decrease recovery time.  Runners and walkers of all ages have improved their efficiency and performance and are finding their running to be pain free, easier and more enjoyable.



CHI RUNNING CAN HELP YOU:

Improve your body alignment for optimal efficiency

Lower impact to your joints

Reduce the work of your legs - at any speed

Build core strength with every step

Teach you to body sense and become more mindful

Reduce injury while improving efficiency

Go farther or faster with less effort

Become a highly efficient and adaptable runner



Click HERE to purchase products from the CHI Store.

For more information on Chi Running you can visit www.chirunning.com.